Chiron Tai Chi Chuan & Qigong

Downloads

Taiji Qigong 1st 18 Movements

An 8-page document detailing the 18 movement Taiji Qigong exercises with images, description, benefits and practice advice. Taiji Qigong 18 Movements

Taiji Qigong 1st 18 Movements (in French)

An 4-page document detailing the 18 movement Taiji Qigong exercises with description, benefits and practice advice. Tai Chi Chi Kung French

Taiji Qigong 2nd 18 Movements

An 4-page document detailing the 2nd 18 movements Taiji Qigong exercises with line drawings, description, benefits and practice advice. Tai Chi Chi Kung 2nd 18

CMC Tai Chi Hand Form 1st Section - Student Evaluation Form

A 2-page A4 document detailing the names of the postures of the first section of the Cheng Man-Ching Hand Form, along with a grid containing the various attributes that one would be evaluated on when entering a tai chi competition. A useful tool for developing a deeper awareness of how the form should be performed. Cmc 1st Section - Feedback-2011

CMC Tai Chi Hand Form 2nd Section - Student Evaluation Form

A 2-page A4 document detailing the names of the postures of the second section of the Cheng Man-Ching Hand Form, along with a grid containing the various attributes that one would be evaluated on when entering a tai chi competition. A useful tool for developing a deeper awareness of how the form should be performed. Cmc 2nd Section - Feedback-2011

DVDs

The Chi Kung Way DVD 
with Ronnie Robinson

1 hour 45 minutes £15.00 + £1.00 postage

The DVD edition of this best-selling video not only includes clearly defined chapters allowing you to access the various moves with ease but also includes the eagerly awaited 2nd 18 Taiji Qigong Exercises as free bonus footage!

With the fast pace of 21st century living more and more of us are suffering from increased stress which manifests as back or neck pain, sleeplessness and constant lethargy. The ancient art of Chi Kung provides us with simple tools to deal with today's health problems, increase our vitality and reinstate our natural zest for life!

These simple, yet highly effective exercises are easy to learn and accessible to all ages and physical conditions. This DVD provides clear guidelines, detailed explanations practical advice on how best to practice. By spending a few minutes a day you will discover increased energy levels and decreased stress levels. "Having taught this system of Chi Kung for many years I am greatly encouraged by the many successes reported by 1000's of students in a wide range of environments from Health Clubs, Health Care Centres, Hospitals, Stroke Recovery Centres, Offices and Education Establishments."

The Tai Chi Short Form (Yang Style) with Ronnie Robinson

- THE WAY TO HEALTH AND HARMONY
1 hour 36 minutes £15.00 + £1.00 postage

The DVD edition of this video includes clearly defined chapters designed to ease the learning process and also includes must requested extra footage of a rear-view performance of the complete form, as one would view it in a class situation, making it easier to follow.

Tai Chi Chuan is an ancient Chinese system of exercise which, when practiced regularly can provide the following benefits:

• RELAXATION
• IMPROVED POSTURE
• STRESS REDUCTION
• INNER CALMNESS
• BETTER BODY AWARENESS
• INCREASED ENERGY LEVELS

After over 20 years of Teaching Ronnie Robinson has, in this DVD, carefully created a practical tool for learning at home. With clear, detailed instruction, practical advice and corrections of common mistakes you will be able to learn the short yang from easily.

Taiji Europa: Relaxation DVD

- A practical guide to relaxation, stress reduction and increased vitality.
77 minutes £10.00 + £1.00 postage

Simple, yet highly effective exercises from taiji, qigong & shiatsu.

This DVD includes a series of practical exercises from various Eastern traditions, performed by key practitioners from different European countries including: Re-balancing and Finding Inner Strength - Wilhelm Mertens, Harmonising the Mind Body & Spirit with Makaho Stretches - Eva Seiter Releasing Tension from Shoulders & Back - Sylvia Oldenburg, Loosen the hips, strengthen the spine and lower back - Paul Silfverstrale: Learning to let go - Paul Silfverstrale, Sensing and relaxing through your body - Anneke van der Loos, Meditation from movement to stillness - Cornelia Gruber, Stretching out Tension - Ronnie Robinson

Extra: Chinese Calligraphy on Relaxation - Wang Ning

Taiji Europa DVD: Volume 1

- An overview of taijiquan, qigong & other internal arts in Europe. 2 hours + - £5.00 + £1.00 postage

This DVD, created by Taiji Europa is designed to present a comprehensive overview of the many ways that Chinese Internal Arts are taught and practiced in Europe. Includes interviews, demonstrations and information clips with many of Europe’s best-known instructors including: Roberto Bennetti, William CC Chen, Fernando Chedel, Dan Docherty, Cornelia Gruber, Zhai Hua, Hend Janssen, Nils Klug, Ly-My Lac, Sam Masich, Nathan Menanged, Angela Menzel, Wilhelm Mertens, Luis Molera, Maria Nedelcheva, Ronnie Robinson, Paul Silfverstrale, Lauren Smith, Epi van de Pol, Luigi Zanini, Deltel Zimmerman & many more.

Literature

Tai Chi for You – The Comprehensive Guide to Tai Chi at Home for Everybody - Ronnie Robinson

144 pages £10.99 + £1.00 postage.

Tai Chi for You (TFY) is probably one of the thorough guides to tai chi aimed primarily at beginner. When first starting on your tai chi journey it is best to work on establishing the basic principles and progressing from there. This full-colour guidebook is divided into chapters beginning with Introducing Tai Chi, How to Practice, Warm-up Exercises and then leading to the Movements of Tai Chi (which, in this instance, is the 1st Section of the Cheng Man-Ching Hand Form), Partner Exercises & Meditation. Beautifully illustrated with clear, practical visuals that guide you easily through the range of simple and accessible exercises, warm-ups, relaxation and loosening techniques, before going through the steps of the form. Each transition of the form is broken into a number of sequential images, accompanying texts and graphics which point you through then important aspects.

For anyone learning from home, or attending a class, but needing extra guidance on principles and practice TFY is a worthy investment.