Learning Aids: Tai Chi For You
Tai Chi For You - With Ronnie Robinson £15.99
"Tai Chi For You" is the practical, easy-to-follow program, which can dramatically improve your health and well-being through a superb combination of tai chi movements.
Focussing on 200 easy-to-follow movements, all shown with specially commissioned photographs, Ronnie Robinson shows you how to perform the sequences with ease. He explains how each movement can improve your strength, flexibility and posture, as well as boost your energy levels, self-confidence and overall vitality. The book also features sequences that you can do with a partner. Strengthening exercises complement the postures, to bring you a complete system of harmony and well-being.
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Chiron 1 Littlemill Drive Balmoral Gardens Crookston Glasgow G53 7GF Tel: 0141 810 3482 Mobile: 07774 985411 Email: secretary@taichiunion.com | Ordering Online Make payments with PayPal it's fast, free and secure! Tai Chi For You £15.00 including Postage |